FUTEBOL TRAINING CHARTS
By Rick Figueiredo
SEVEN POWER POINTS
OF THE EXCEPTIONAL PLAYER
STEVE SAMPSON - U.S.
SOCCER
ATHLETIC NUTRITIONAL
SOURCE
PRE-GAME NUTRITIONAL
PREPARATION
FUTEBOL HYPERTROPHY
STRETCHING
GOALKEEPER - CLEARING
THE BALL
HEADING THE BALL
KICKING THE BALL WITH
POWER
RUNNING MECHANICS
SEVEN TACTICAL PREDICAMENTS
SPEED DEVELOPMENT 1
SPEED DEVELOPMENT 2
STOPPING QUICKLY
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