FUTEBOL TRAINING CHARTS
By Rick Figueiredo





SEVEN POWER POINTS OF THE EXCEPTIONAL PLAYER
STEVE SAMPSON - U.S. SOCCER
ATHLETIC NUTRITIONAL SOURCE
PRE-GAME NUTRITIONAL PREPARATION
FUTEBOL HYPERTROPHY
STRETCHING
GOALKEEPER - CLEARING THE BALL
HEADING THE BALL
KICKING THE BALL WITH POWER
RUNNING MECHANICS
SEVEN TACTICAL PREDICAMENTS
SPEED DEVELOPMENT 1
SPEED DEVELOPMENT 2
STOPPING QUICKLY






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